Take the First Step Towards a Stronger, Healthier You — For Free
Get a complimentary consultation or training session with Roots Fitness in Fort Worth and surrounding areas. Let’s build your fitness journey from the ground up.
Why Roots Fitness?
At Roots Fitness, we believe true strength comes from the ground up — physically, mentally, and emotionally.
Whether your goal is weight loss, endurance, muscle building, or simply feeling better in your skin, we create customized training plans that fit your lifestyle.
Training Built on Core Values:
Personalized Programs – No cookie-cutter routines, everything is tailored to you.
Functional Strength – Training that improves real- life movement and performance.
Support & Accountability – You’re never alone in your journey.
What You’ll Get Free
A Free Fitness Consultation (virtual or in-person) — discover your fitness goals and get a tailored roadmap.
A Free In-Person Training Session (for Fort Worth and nearby suburbs*) — experience a hands-on workout designed just for you.
Available in Fort Worth, Keller, Southlake, Saginaw, White Settlement, North Richland Hills, Hurst, Haltom City, Watauga, Grapevine, Colleyville, and Benbrook.
Frequently Asked Questions
Do I need to be in shape before starting?
Not at all. Our sessions are designed to meet you where you are — whether you’re just getting started or looking to take your training to the next level. Every workout is adapted to your fitness level and goals.
What should I bring to my free session?
Just wear comfortable workout clothes, athletic shoes, and bring some water. We’ll provide all the equipment you need. If it’s outdoors, sunscreen and a small towel are also a good idea.
How long is the consultation or training session?
Both the consultation and the free in-person session typically last about 45 minutes. This gives us enough time to understand your goals, walk you through a customized plan, and give you a great workout experience.
Testimonials
“After just a few weeks, I noticed real changes in my energy and strength. The workouts push me, but they’re also fun. Roots Fitness makes it simple to stay consistent.”
Marcus R., Keller
“I’ve never been a gym person, but Roots Fitness showed me I don’t need fancy machines to get results. The outdoor sessions keep me motivated and I actually look forward to training now.”
Sarah T., Fort Worth
Ready to Start?
Claim Your Free Session Today.
You don’t have to do it alone. Join others in Fort Worth who are building strength, energy, and confidence with Roots Fitness — starting with this free session.